Go Back

Creamy Peanut Butter Banana Smoothie

This peanut butter banana smoothie combines ripe bananas, creamy peanut butter, and milk to create a thick, velvety beverage with a perfect balance of sweetness and saltiness. Blended until smooth, it boasts a luscious texture and inviting aroma, finished with optional toppings for added crunch or sweetness.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons natural creamy peanut butter preferably smooth
  • 2 ripe bananas ripe bananas frozen for a colder, thicker texture
  • 1 cup milk dairy or plant-based
  • a pinch sea salt enhances flavor
  • 1 teaspoon honey optional, for added sweetness

Equipment

  • Blender
  • Measuring spoons
  • Spatula

Method
 

  1. Add the ripe bananas into your blender, along with the peanut butter and milk.
  2. Secure the lid and blend on high for about 30 seconds, until the mixture is smooth, creamy, and slightly frothy.
  3. Stop the blender and check the consistency; if it’s too thick, add a splash more milk and blend briefly again.
  4. Add a pinch of sea salt and the honey if using, then blend for another 10 seconds to incorporate.
  5. Pause the blender, then use a spatula to scrape down any mixture stuck to the sides, ensuring everything blends evenly.
  6. Give the blender one last quick blend until the smoothie is silky, thick, and uniform in color.
  7. Pour the smoothie into glasses, and if desired, garnish with a drizzle of honey or a sprinkle of crushed peanuts for extra texture.
  8. Serve immediately to enjoy the thick, creamy texture and rich aroma.

Notes

Using frozen bananas creates a frostier, mousse-like consistency. Adjust sweetness with honey to taste. For an extra protein boost, add a scoop of protein powder before blending.