Go Back

Peanut Butter & Jelly Smoothie Bowl

This smoothie bowl combines frozen bananas blended into a creamy base with rich peanut butter, swirled with vibrant jelly for a nostalgic flavor. Topped with fresh berries and crunchy granola, it offers a luscious, colorful, and satisfying texture that feels like a hug in every spoonful. Perfect for a quick, nourishing treat that satisfies both sweet and savory cravings.
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2
Course: Main Course
Cuisine: Breakfast, Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 2 ripe bananas peel and break into chunks, then freeze
  • 2 tablespoons peanut butter natural preferred
  • 0.5 cup milk dairy or plant-based
  • 2 tablespoons jelly strawberry, grape, or raspberry
  • 1/2 cup fresh berries strawberries, blueberries, or raspberries
  • 1/4 cup granola for crunch

Equipment

  • Blender
  • Spoon
  • Bowl

Method
 

  1. Peel the bananas and break them into smaller chunks, then freeze for at least 2 hours until firm.
  2. Add the frozen bananas, peanut butter, and milk into your blender and start blending on low speed.
  3. Gradually increase the speed and blend until the mixture is smooth and creamy, about 30 seconds, with a thick, velvety texture.
  4. Pour the blended base into a bowl, then gently swirl in the jelly using the back of a spoon to create marbled patterns.
  5. Top the bowl with fresh berries and sprinkle with granola for added texture and color.
  6. Optional: drizzle a little extra jelly or honey over the toppings for extra sweetness and visual appeal.
  7. Serve immediately with a spoon, enjoying the creamy, chewy, and crunchy textures in every bite.

Notes

For an extra boost of nutrition, sprinkle chia seeds or flaxseed on top. Adjust the jelly quantity to control sweetness and visual marbling.